If You Are Trying to Shed Weight, Portion Control May Be the Answer
If you are trying to lose weight, a great strategy is to practice portion control. This can be easier said than done, but there are some simple things to try to make it easier. Consider switching to a smaller plate. Reducing your plate size from 12 inches to 10 inches will reduce your calorie consumption by about 20 percent. You can use the same strategy with bowls and utensils. Eating ice cream out of a large bowl with a big spoon will get you more calories than switching to a small bowl and a smaller spoon.
At Mount Carmel Gardens Apartments in Jacksonville, Florida, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.