Inside Out Blog

Make 2018 Your Year with This Killer Workout Class

Learn the fundamentals of boxing while getting a killer workout! So, not only are you working to master your jab, but you are also building muscle and shedding fat. You will train like a fighter, honing your striking while building your athletic capacity through strenuous exercise.

This class will utilize the fundamentals of boxing and will teach you how to dominate the heavy bag, mitts, and create fun combinations.

This class is structured like a UFC fight with 10 rounds of 4 minutes. The rounds include the following:
five rounds of striking and footwork and five rounds of fight camp exercises. Once you nail down the art of striking properly, building the strength and endurance necessary to endure the championship rounds will become like second nature.

Find us at Jacksonville Fitness Academy, every Monday, Wednesday, and Friday with one of our class passes that are available as a single class session, five class pass, or ten class pass.

At Mount Carmel Gardens Apartments in Jacksonville, Florida, we believe it’s important to integrate yourself into the community, which is why we suggest attending this event. Meeting new people, having unfamiliar experiences, and joining neighborhood activities is the key to an exceptional lifestyle.

Event Time/Date:
Friday, March 2, 2018—11:30 AM

Event Venue Location:
Jacksonville Fitness Academy
9736 Old St. Augustine Road
Jacksonville, Florida 32257

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